How to cure snoring

 



    What is the best cure for snoring?


To prevent or quiet snoring, try these tips:


1) If you're overweight, lose weight. 


2) Sleep on your side. 


3)Raise the head of your bed. 


4)Nasal strips or an external nasal dilator. 


5)Treat nasal congestion or obstruction. 


6)Limit or avoid alcohol and sedatives. 


7)Quit smoking.


8)Get enough sleep.

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